Carmel has been practicing yoga and meditation for over 20 years and is originally from Limerick.
She has travelled extensively and lived in South Africa, UK and Paris before setting roots with her family in Cork where she now runs her own yoga studio.
Carmel first came across yoga when she was in college and enjoyed the open feeling in the body and also the way the breath can bring one’s awareness inwards.
She was fortunate to also be interested in meditation from an early age, and later went on to study Transcendental Meditation and found the stress relieving benefits of meditation to be life transforming.
In 2002, Carmel undertook her first 200 hour yoga teacher training course, and later went on to complete a Diploma in Yoga Therapy with the YTTC.