Unlike typical boot camps that focus solely on intense workouts and strict discipline, our retreat offers a holistic and supportive environment to help you achieve your weight loss goals without the rigidity of military-style training. Located in the heart of London, our retreat combines effective workouts, nutritional guidance, and lifestyle coaching to empower you to make lasting changes to your health and wellness.
At our Weight Loss Boot Camp Retreat, we believe in a balanced approach to fitness that emphasizes sustainable habits and positive lifestyle changes. Our expert trainers provide personalized workouts tailored to your fitness level and goals, ensuring that you get the most out of every session without pushing you beyond your limits. From cardio and strength training to yoga and mindfulness practices, our diverse range of activities cater to all fitness levels and preferences, allowing you to find joy in your fitness journey while achieving tangible results.
In addition to our comprehensive fitness program, our retreat also offers nutritional education and lifestyle coaching to help you develop healthy eating habits and mindset strategies for long-term success. With a supportive community of like-minded individuals and access to top-notch facilities, our London Weight Loss Boot Camp Retreat provides the perfect opportunity to kickstart your weight loss journey in a nurturing and empowering environment. Say goodbye to the military boot camp approach and hello to a new, sustainable way to achieve your fitness goals in London.
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FAQ
What clothing will I need to bring at the Fitness Camp?
General sports clothing and a good quality pair of trainers. We will send you a complete clothing list upon booking.
I will not be able to make the start time of the course can I join later?
Yes you can join us later. One of the health team will meet you and go through everything you have missed.
What types of exercises will I do whilst I am at the Fitness Camp?
Most of the exercises are designed to burn body fat and tone lean muscle. The programme has been designed to expose you to as many different exercises as possible. Your mentor will design your post course programme around the exercises you enjoyed whilst at the retreat place. Some of the exercises you can expect are; circuit training, boxercise, salsacise, tai chi, martial arts for fitness, hikes, kettlebells, resistance bands, resistance ropes, swimming, cycling, step aerobics, core training, body combat, pilates, yoga, Vipr to name but a few.
I am very unfit and worried that I may not be able to keep up with the group. Will the course be adapted to my fitness level?
Yes. Once you have completed the health and fitness assessment with your mentor you will be devised an exercise programme that is suitable for your standard. The mentor will assess you as you go through the programme and will lower or raise the standard as you progress through the programme.
I have a medical condition and there will be some exercises I cannot do. Can you adapt the programme?
Yes we can take on nearly all different types of medical conditions. The health professionals will always give safe and effective alternatives so your exercise programme remains balanced.
I exercise on a regular basis and would like to know if the exercise programme will be challenging?
Yes we split into small groups and you will be working out with people of a similar fitness level to yourself. The personal trainers will complete the exercises with you so as long as you are not as fit as them you will be challenged for the whole duration of the programme.
What results will I achieve?
Activ Retreats guarantees that you lose weight, tone your body, drop body fat, increase your fitness level and gain a more positive attitude towards food and exercise. You will then go home to a post course support programme and carry on progressing.
Are your health team medically trained?
Yes all our health team have been medically trained.