Yoga and Wellness Experience in Austria

Oct 17 to Oct 20, 2024

Yoga and Wellness Experience in Austria
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About the event

Join us for a rejuvenating mountain retreat where you'll cultivate gratitude for your inner strength, boost self-confidence, and rediscover your inherent worth and self-love.

This long weekend escape is exclusively designed for you to nurture a deeper connection with yourself, providing a sacred space to realign and recharge.

Ideal for both newcomers eager to explore yoga and meditation and seasoned practitioners looking to deepen their practice, our retreat welcomes participants of all levels.

No prior experience is required – just an open mind and a willingness to embark on your personal journey of growth and discovery.

Allow yourself to embark on a journey of self-discovery and cultivate a deep, meaningful relationship with the most important person in your life – yourself. This retreat extends a warm invitation for you to carve out time for introspection and make conscious choices that serve your well-being over a weekend.

During our time together, I'll be sharing my most cherished tools from the world of yoga – a blend of personal practice and scientific insights. These tools have the potential to profoundly enhance your life far beyond the confines of the yoga mat. From exercises and rituals to holistic methods, you'll learn practical techniques that can seamlessly integrate into your daily life, empowering you to navigate life's joys and challenges with greater love, and centeredness.

About The Host
Sonja Bloder and Kate Cameron

Sonja Bloder and Kate Cameron

I am a passionate yoga teacher, ritual, cocoa ceremony, and retreat leader and I teach regular yoga sessions in German and English.

My yoga journey started in California, where I lived and worked for several years.

The connection to myself and the world around me that I was able to experience during a yoga class made me come back to the mat day in and day out. The endless, wide, and healing stillness, arriving at myself, which I learned through yoga quickly developed into a passion that I wanted to share with the world.

​For me, new challenges and life-long learning are part of healthy well-being and a strong mind, which is why I travel to new countries several times a year, to educate myself in mindfulness and different yoga directions.

I have already been able to teach in yoga centers in North and Central America, Bali, South Africa, and Portugal, and regularly lead national and international yoga and mindfulness retreats and workshops at international festivals.

Co-facilitator Kate Cameron:

Kate Cameron is a yoga instructor, subconscious coach, and dreamwork expert.

*Dreams as the artwork of the subconscious mind*

In this workshop we will use information from your own subconscious to examine deeper wants and needs. We’ll examine this information, uncovering hidden messages from your inner world, and then use what we discover to create a piece of artwork to help tune in with and reconnect those deeper parts of self.

*Yoga Nidra + sound healing*

A group sound bath using tuning forks guides the energy systems of the body to self correct. By coming back into tune, the body is able to come back into balance with its own natural frequency to promote healing on a physical, mental, emotional, and even spiritual level.